WHAT CAN WE DO FOR YOU?
About our methods
The focus in holistic wellbeing is on you as a whole, the mental, emotional and physical aspects of your unique and personal wellbeing. We specialise in stress, anxiety, depression, IBS and other gut health problems/eating disorders, insomnia and maintaining a positive mindset. We will work together to identify the root cause of the problems
you are facing. It is essential, because disease and disorders can very often be caused by physical, mental or emotional trauma. The purpose is to create a holistic balance and harmony in order to help prevent illness or disease.
We will work with a combination of methods from evidence based talk therapy and cognitive behavior therapy, yoga, nutritional diet as well as meditation & breathing techniques to increase your self-understanding and acceptance,
and encourage you to adopt new attitudes and feelings towards life situations. Every one of us is different and we need different things in life to be happy and feel fulfilled. It is the same with our bodies, we all require different nutrition to be healthy. A diet that works for you may not work for someone else.
Holistic Wellbeing is not a quick-fix, it is a healing process based on acceptance and behavioral change.
SINGLE HOLISTIC WELLBEING SESSION
Single holistic wellbeing sessions target specific traumatic or emotional distress that you have gone through and want to talk about, these can be mental or physical.
Single holistic wellbeing sessions can be booked as many times and at any time you deem needed, they do not follow a specific program.
8 - SESSIONS HOLISTIC
WELLBEING PACKAGE
In the 8 - sessions holistic wellbeing package you will gradually learn how to make sustainable holistic changes to your daily life to improve your health, your wellbeing and happiness with support, accountability and responsibility.
The 8 - sessions holistic wellbeing package is good for you with clear specific goals. These could be related to the mind and/or body.
Together, we will learn to connect mental and physical health, explore your concerns, set goals and find the solutions you need for a healthy lifestyle and wellbeing.
16 - SESSIONS HOLISTIC
WELLBEING PACKAGE
In the 16 - sessions holistic wellbeing package you will gradually learn how to make sustainable holistic changes to your daily life to improve your health, your wellbeing and happiness with support, accountability and responsibility.
This holistic wellbeing package takes into consideration different elements in life to achieve a healthy lifestyle; including mental health, nutritional health, physical activity, wellbeing and spirituality. Together, we will learn to connect mental and physical health, explore your concerns, set goals and find the solutions you need for a healthy lifestyle and wellbeing.
SERVICES FOR PRIVATE CLIENTS
You are welcome to a free discovery call prior to scheduling the first holistic wellness session.
Sessions are offered online or physically.
CLIENTS
We are specialised in:
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Stress and stress management
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Depression
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Anxiety and anxiety management
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Excessive worry
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Weight loss or weight gain
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Irritable bowel syndrome (IBS)
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Positive mindset
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Insomnia
We also work with:
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Trauma (past or recent)
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Concerns related to mood regulations
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Eating disorders
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Addiction
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Phobia
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Hypothyroidism/Hyperthyroidism
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Psychological concerns that manifest into physical symptoms (Somatization)
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Holistic wellbeing
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Life coaching
SERVICES FOR EDUCATIONAL CLIENTS
Inspire your faculty and students as well as their parents to take care of their own wellbeing.
We believe that a healthy person is a high achieving person. We provide health and wellness webinars or face-to-face sessions where we tailor the sessions to your need and your educational culture
Examples of topics covered are:
- Positive mindset
- Wellbeing for higher achievement
- Childrens mental & physical wellbeing
- Depression, anxiety in the family?
- Work/life balance with family
- Eating disorders and emotional eating
- Child obesity & nutritional foods
- Nutrition for a better mental health
SERVICES FOR CORPORATE CLIENTS
Inspire your employees to take care of their own wellbeing.
We believe that a healthy person is a high achieving person. We provide health and wellness webinars or face-to-face sessions where we tailor the sessions to your need and your work culture
From Sweden
I was referred to Noha for holistic therapy through a friend and she has been a blessing in my life. I suffered from IBS for over 10 years and doctors want to always prescribe medication to help me.
I wanted a natural approach and Noha gave me that, she worked with me on changing my daily lifestyle and eating habits and to have a different outlook on life. Her way is amazing and so personal to me.
From UAE
I have been introduced to holistic therapy and cognitive behavior therapy (CBT) by Noha and I had no idea what it meant, after completing a 6 months program I can say that it was a life changing experience.
Noha understood my priorities in life very well and helped me explore mindfulness and appreciate the moment I am living, focus on my health by adjusting my sleeping and eating habits, she also guided me on how to fix my body injuries. I am definitely going to continue doing a session every now and then to keep myself on track. I definitely recommend Noha and suggest that everyone should consider trying her sessions.
From UAE
Working with Noha is so easy and wonderful! She is a very good listener and does not judge, I could be myself completely and express my feelings without any judgment!😊 I was suffering from stress and anxiety at work which started to affect my personal life and I saw Noha for 3 months holistic therapy, she put a wellness program for me and made sure that I was comfortable with the theories she recommended we use during the program. All in all I had a very good experience and highly recommend Noha, she has really help me create a balance in my life! 😊
From UK
I would highly recommend Noha, she has an incredible ability to listen objectively, ask the right questions and understand my message. She helped me get clarity and see things from a different perspective. I had suffered from abuse as a child that I did not know I was carrying with me all these years. From my first holistic therapy session with Noha I felt like I could tell her anything and I knew that she is the therapist for me. She helped me point out and deal with the baggage that I didn’t know I had with me from my childhood.
TESTIMONIALS
FAQ
ARE THE HOLISTIC WELLBEING SESSIONS CONFIDENTIAL AND FOR HOW LONG IS EACH SESSION?
Yes! A non-disclosure agreement is signed between us before our first session.
45 minutes is the usual holistic wellbeing session
60 minutes if the holistic wellbeing session includes yoga or meditation.
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WHAT THERAPY METHODS AND THEORIES DO YOU USE IN THE HOLISTIC WELLBEING SESSIONS?
We will use a combination of evidence based talk therapy, elements from cognitive behavior therapy (CBT), critical thinking, meditation, mindfulness, yoga and nutritional diet.
The holistic wellbeing sessions are tailor-made based on your personal needs.
WHERE ARE YOUR CLIENTS BASED?
Thanks to web based holistic wellbeing sessions we can work with you where ever you are. We live between Dubai, UAE and Malmö, Sweden and can conduct face-to-face meetings at either location.
CAN I COME TO A HOLISTIC WELLBEING SESSION WITH MY PARTNER?
Yes you can, as long as it is agreed to prior to the session.
WILL YOU DIAGNOSE AND PRESCRIBE MEDICATION?
Our practice is 100% natural and based on different evidence based theories and practices that are personal to you and your wellbeing needs. Theories and practices are taken from talk therapy, elements from cognitive behavior therapy (CBT), critical thinking, meditation, mindfulness, yoga and nutritional diet. We are not a medical clinic and do not diagnose or prescribe medication.
CAN I HAVE SINGLE HOLISTIC WELLBEING SESSIONS OR DO I NEED TO SIGN UP FOR A PACKAGE?
You are welcome to as many single holistic wellbeing sessions as you please. We offer single holistic wellbeing sessions as well as 8- and 16- holistic wellbeing session packages.
WHAT IF I DO NOT SEE THE RESULTS I AM LOOKING FOR?
This will depend on your commitment to yourself, to the holistic wellbeing sessions as well as the exercises and home assignments (minor) that we agree on together. Should an approach not be suitable for you, we will work together to find another approach suitable to your wellbeing.
Founder
Hello, my name is Noha, from a small village in southern Sweden raised by Palestinian parents. I am a social scientist with migration and relations specialty to begin with but worked in the corporate world as a successful marketing and communications professional, loved it but felt that something was missing. Having always been passionate about working with people which is why I became a social scientist, I always tried to make a difference through my career but was hungry to do more in our society.
My mother always said to me
“work with what your heart believes in”.
The purpose behind NK Holistic Wellbeing is to work with you to help achieve holistic wellbeing, satisfaction and happiness by connecting mental and physical health. We only use evidence based theories from cognitive behavior therapy (CBT), talk therapy, critical thinking, meditation and yoga, in combination with nutrition to help coach you to harmonize and balance different aspects in life for a complete wellbeing.
To achieve this, we have combined academic qualification and training to work together with you and tailor a unique and personal program suited for your personal goals or the growth of your business.
- Social science, Masters degree in Migration and Relations
- Bachelors degree in Communications
- Cognitive Behavior Therapy diploma (CBT)
- Integrative Nutritional Health Coach certificate
- Hatha Yoga teacher certificate
"Live your transformation"
- Noha
Get in touch
Thanks to web based sessions we can work with you globally.
We live between Dubai, UAE and Malmö, Sweden and can conduct face-to-face meetings at either location.
Mobile: +971 50 375 8648​
Disclaimer
We are not a medical professional. We do not provide healthcare or medical therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Do not disregard medical advice or delay seeking medical advice because of information you read in/on this material/website. Do not start or stop any medications without speaking to your medical or mental health provider.
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